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    1. Courses
    2. Money Mindset & Healing: The Nervous System of Wealth
    3. Lesson 2.1: Why We Tighten Up When We Get Paid
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    Home └Money Mindset & Healing: The Nervous System of Wealth └Lesson 2.1: Why We Tighten Up When We Get Paid

    Money Mindset & Healing: The Nervous System of Wealth

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    Course content
    • Welcome to The Course
      • Introduction
      • Welcome Message from Fristy
    • Module 1
      • Lesson 1.1: Why We Get Stressed About Money
      • Download Your Workbook Here
      • Money and Feelings: What’s Happening Inside You?
      • Lesson 1.2: What You Learned From Your Family
      • Passing Down Stress: How Your Family's History Affects Your Wallet
      • The Best State: What It Feels Like to Stop Bracing for Bad News
      • Lesson 1.3: The Rules You Learned as a Child
      • Unpacking the Money Rules You Were Taught
    • Module 2
      • Lesson 2.1: Why We Tighten Up When We Get Paid
      • Feeling Safe: Teaching Your Body to Hold On to Money
      • Lesson 2.2: Finding Peace With Your Numbers
    • Module 3
      • Lesson 3.1: When Money Stops Being a Weapon or a Shield
      • Sinking Into Comfort: Letting Yourself Have Enough
      • Lesson 3.2: How Sustainable Wealth Actually Works: A Simple Breakdown
    • Module 4
      • Lesson 4.1: Archetypes of Abundance: Your Inner Guides
      • Staying Hidden: Why We Hide Our Talents to Feel Safe
      • Lesson 4.2: Practice: Meeting the Parts of You That Want to Hide
    • Module 5
      • Lesson 5.1: Money Isn't Good or Bad
      • Dropping the Guilt: Money is Just a Tool
      • Lesson 5.2: Simple Exercises to Help You Feel Safe With Money
      • Lesson 5.3: Setting Clear Boundaries and Letting People Help You
      • Good Choices: Building a Life Where You Don’t Have to Cheat Yourself
      • Letting It In: How to Actually Receive Good Things
    • Module 6
      • Lesson 6.1: Simple Rules to Protect Your Cash Flow
      • Total Honesty: Looking at Your Bank Account Without Guilt
      • Just the Facts: Getting Grounded in Your Real Numbers
      • Thinking First: Putting Purpose Back Into How You Spend
      • Lesson 6.2: Trusting the Flow: How to Let Go Without Panic
    • Module 7
      • Lesson 7.1: Religious Trauma: Separating Spirituality from Wealth
      • Religion and Money: Why Having Cash Doesn't Make You Bad
      • Bringing Both Worlds Together: The Spiritual and the Material
      • Deconstructing Old Rules: Reclaiming Your Power
      • Lesson 7.2: Unspoken Family Rules About Lack
      • Hidden Promises: The Secret Commitments We Make to Stay Poor
      • Family Loyalty: Why We Are Afraid to Make More Money Than Our Parents
      • The Body’s Way: Giving Yourself Permission to Realize Your Worth
    • Module 8
      • Lesson 8.1: Using Your Body to Find Hidden Doubts
      • The Body Doesn't Lie: Listening to Where You Tighten Up
      • Lesson 8.2: Changing the Way You Talk to Yourself
      • Wants and Truth: The Honest Way to Hold More
      • Simple Daily Checks: Keeping Yourself on the Right Track
      • Staying Safe: Keeping Your Success Instead of Blowing It
    • Module 9
      • Lesson 9.1: Total Alignment: Making Your Inside Match Your Outside
      • BONUS: Divine Feminine Guided Meditation

    Lesson 2.1: Why We Tighten Up When We Get Paid

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    Takasaki-shi, Gunma-ken, Japan

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